Ki Elements - Not a Workout - an attitude

Elements from Ki Work and yoga are combined in this workshop to create a whole-body experience, both static and dynamic. Stretching, strength building, stability, coordination, flexibility, and dynamism. Relaxed muscles and a relaxed softness help to achieve unusual adaptability, stability, and strength. 
Please have a sports mat ready. Comfortable sports clothing is recommended. It is usually very nice to train barefoot. Those who wish to do so should have warm socks ready for the relaxation phases.
Fitnessniveau: Niedrig - Mittel